Recipes & Tips

Blue Cheese Flank Steak Roll with Balsamic Glaze Recipe

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Tender and juicy, this savory blue cheese flank steak roll with balsamic glaze is packed with flavor and perfect for a weeknight family dinner or special occasion. You can substitute skirt steak for this recipe, if needed.   

Tip: Scroll down to watch the recipe video.



For the Steak Roll:

  • 2 lb. New Zealand grass-fed flank steak, cut into two pieces (Tip: Look for the Taste Pure Nature logo) 
  • 2 tablespoons unsalted butter  
  • 8 oz portobello mushrooms, sliced  
  • 1 shallot, diced  
  • 3 garlic cloves, minced  
  • 1 tablespoon rosemary, minced  
  • 1 large handful, baby spinach leaves 
  • 1/2 cup blue cheese crumbles  
  • Salt 
  • Cracked black pepper  
  • 1 tablespoon grapeseed or vegetable oil 

For the Balsamic Glaze:

  • 1/4 cup balsamic vinegar 
  • 2 tablespoons maple syrup  
  • Salt 

To Serve:

  • Fresh parsley, chopped 


For the steak roll:

  • 1. In a large skillet, heat butter over medium heat. Add mushrooms and cook for 7-9 minutes or until golden brown. Add shallot, garlic and rosemary and cook for an additional 1-2 minutes. Stir in spinach and remove from heat.  
  • 2. Cover steak pieces with plastic wrap and pound with a meat mallet to 1/4-inch thickness.
  • 3. Spread mushroom spinach mixture evenly onto the steak pieces. Sprinkle with blue cheese and gently roll up the meat. Secure with skewers and cut each roll into 1-2-inch pieces. Sprinkle with salt and pepper.  
  • 4. Preheat oven to 375° F.  
  • 5. In a large, oven-safe cast iron skillet, heat oil on medium-high heat. Sear stuffed steak slices gently for 1-2 minutes. Transfer the skillet to the oven and cook for 8 minutes.  
  • 6. Remove from the oven and let the steak pieces rest for 3-5 minutes before removing the skewers.  

For the balsamic glaze:

  • 7. Heat a small saucepan on medium heat. Add balsamic vinegar, maple syrup and a small pinch of salt. Stir frequently until the sauce thickens and glaze forms, about 5 minutes.  Remove from heat.

To Serve:

  • 8. Drizzle balsamic glaze over steak pieces. Garnish with fresh parsley, if desired. 
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